The principle of Flow in a Mat Class

Module 1 of Mat Intensive
(this workshop is recognised by the DPV as further training)

Fluent transitions from one exercise to the other and the choreography/variations of individual exercises are the essentials of a mat class. Flow is one of the ten principles from Joseph Pilates and there for of a BASI Mat class. The structuring of a class according to the BASI Block System is a great support in terms of methodology and anatomy, gives the class a clear structure and at the same time maintaining flexibility.

With the aspect of flow concentration can be maintained throw the whole class unnecessary breaks can be avoided.

With a clear structure and clear transitions you can also guide larger groups and manage different levels to give each participant a secure and responsible guidance throw the class.
The challenge of guiding beginners throw class without breaks between the exercises will as well discussed and being practice after a short theory lecture. The workshop is mainly oriented to practice and develop variation and transitions.

This workshop is for Pilates trainers in education and certified Pilates trainers and corresponds to module 3 from our 3-day block „Mat Intensive“. „Mat Intensive“ consists of a total of 24 teaching units and can be booked, among other things, for the post-qualification for recognition according to the guidelines of § 20 SBG V. To find out whether participation in the additional blocks is sufficient as a post-qualification for your previous certificate, please contact the central examination office (Zetrale Prüfstelle Prävention) directly.

Application and further information about our 3 day „Mat Intensive“ program and the workshops „Flow in a matclass“ and „Mat with props“:

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