The principle of Flow in a Mat Class

Fluent transitions from one exercise to the other and the choreography/variations of individual exercises are the essentials of a mat class. Flow is one of the ten principles from Joseph Pilates and therefore of a BASI mat class. The structuring of a class according to the BASI Block System offers a great support in terms of methodology and anatomy, gives the class a clear structure and at the same time provides flexibility.

With the aspect of flow, concentration can be maintained throughout the whole class and unnecessary breaks can be avoided.

A clear structure and clear transitions enable the instructor to conduct larger groups and to manage different levels and at the same time giving each participant a secure and responsible guidance. The challenge of instructing beginners and maintaining the flow at the same time will be discussed as well.

After a short theory section, the focus of this workshop is on the mat work repertoire and developing variations and transitions. The day will be concluded with a BASI mat class.

Dates Turku:

Date: Friday November 24th 2023
Time: 10:30 – 17:00 (Finnish time) (incl. break)
Lecturer: Hanna Manninen & Leena Syrjälä

Online participation is also possible!

Course language: Finnish (bilingually Finnish/English offered on request)

BASI Pilates Academy Turku
Eerikinkatu 17,
20100 Turku

Price: 170 €  1 day  (500 € if you register for all 3 days of Mat intensive)

Application here

Further information about our 3 day „Mat Intensive“ program and the workshops „Mat with props“ and
„Teaching methodology – verbal and tactile Cueing“:

Als Ausbildungsinstitut anerkannt von:

2020 BASI Pilates. All Rights Reserved