Module 1 of Mat Intensive
(this workshop is recognized by the DPV and PVA as continuing education)
Fluent transitions from one exercise to the other and the choreography/variations of individual exercises are the essentials of a mat class. Flow is one of the ten principles from Joseph Pilates and there for of a BASI Mat class. The structuring of a class according to the BASI Block System is a great support in terms of methodology and anatomy, gives the class a clear structure and at the same time maintaining flexibility.
With the aspect of flow concentration can be maintained throw the whole class unnecessary breaks can be avoided.
With a clear structure and clear transitions you can also guide larger groups and manage different levels to give each participant a secure and responsible guidance throw the class.
The challenge of guiding beginners throw class without breaks between the exercises will as well discussed and being practice after a short theory lecture. The workshop is mainly oriented to practice and develop variation and transitions.
Further information about our 3 day „Mat Intensive“ program and the workshops „Mat with props“ and
„Teaching methodology – verbal and tactile Cueing“: