Shoulder mechanics
This BASI Pilates® workshop will focus on the correct mechanics of the shoulder girdle – particularly relating to the Pilates repertoire. Immaculate control and sequencing of movement are essential in this method. Higher-level Pilates challenges, coupled with everyday activities demanding shoulder involvement, can easily create negative movement patterns and compensations. Poor shoulder stability, mobility as well as incorrect pattering of movement are certainly the most frequently encountered dysfunctions amongst clients. This subject is one that needs to be addressed as its implications are far reaching.
Lugano:
Lecturer: Natascha Eyber
Date: Saturday September 19th, 2026
Time: 10:00 – 15:30 (incl. 30 min break)
Place: BASI Pilates Academy Lugano
Price: 270,- CHF
Applicationform here
