Workshop created and presented by Mario Alfonso (BASI Principal Faculty)
(This advanced education is recognized by the German and Austrian Pilates Associations)
Based on Mario’s personal experience with limited mobility and pain in the lower back due to hyperlordosis, the workshop provides an original repertoire that he has developed to gain strength and flexibility of the lower spine. His goal is to focus on an approach to how we think and analyze the movement through exercise.
Equal attention is given to understanding our own body and training our eyes as tools for ‚body-scanning‘.
In addition to learning repertoires on MAT, Reformer, Cadillac and Wunda Chair, the workshop participants go away with ideas of how, why and when we adjust our approach to movement, to increase the mobility of the lower spine.
Come learn, share and grow with us!
Date: April 22nd, 2023
Time: 11:00-18:00 (incl. break)
Location: Pilates House München, Spiegelstr. 9, 81241 München
Tuition: 159,- Euro