The different props such as the Magic Circle, Foam roller, Pilates balls, Toning balls and elastic bands can be included in a BASI® Pilates mat program. Props can be used on different levels- to make exercises easier or to increase the level of difficulty in a mat class. Each prop has its unique quality and offers abundant variations of approach for the several needs of the participants and level of the exercises.
Date: 05 November 2022, 12:00-17:30
Tuition: 170,- € for single day
Registration form here
Further information about our 3 day „Mat Intensive“ program and the workshops „Flow in a matclass“ and „Mat with props“: