Rael is quoted as saying, “I used to claim the setup of an exercise is 90% of the success of an exercise. I am now upgrading it to 100%! If the Setup is incorrect, the exercise cannot be executed correctly.“
In this workshop, we will review the Pre-Setup and Setup of each exercise on the Reformer (Part 1) and the Cadillac and Wunda Chair (Part 2) from Foundation to Graduate of the Comprehensive Program. The focus will be on precision, stabilization and placement of the body during the initiation of each exercise. The correct starting position will help ensure the success of each exercise.
DATES Zurich:
Date: 22. – 23. August, 2026
Time:
Saturday 11:00-17:45 (incl. break)
Sunday 10:00 – 16:45 (incl. break)
Location: BASI Pilates Studio Zürich Pilates Studio in Selnau, Freigutstrasse 40 8001 Zurich
Lecturer: Caroline Sobottka
Language: English and German (the course material is only available in English)
Tuition: early bird 495,-€ until May 15th 2026. From May 16th, 2026 on 550,-€
Application: here
