Rael is quoted as saying, “I used to claim the setup of an exercise is 90% of the success of an exercise. I am now upgrading it to 100%! If the Setup is incorrect, the exercise cannot be executed correctly.“
In this workshop, we will review the Pre-Setup and Setup of each exercise on the Reformer (Part 1) and the Cadillac and Wunda Chair (Part 2) from Foundation to Graduate of the Comprehensive Program. The focus will be on precision, stabilization and placement of the body during the initiation of each exercise. The correct starting position will help ensure the success of each exercise.
Date: 05. – 06. April, 2025
Time:
Saturday 11:00-17:45 (incl. break)
Sunday 10:00 – 16:45 (incl. break)
Location: BODY LINE & Pilates, Beethovenstrasse 43, 8002 Zürich
Lecturer: Caroline Sobottka
Language: English (the course material is only available in English)
Tuition: early bird 495,-€ until February 18th 2025. From February 19th 2025 on 550,-€
Application: here
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