Setup for Success

Rael is quoted as saying, “I used to claim the setup of an exercise is 90% of the success of an exercise. I am now upgrading it to 100%! If the Setup is incorrect, the exercise cannot be executed correctly.“
In this workshop, we will review the Pre-Setup and Setup of each exercise on the Reformer (Part 1) and the Cadillac and Wunda Chair (Part 2) from Foundation to Graduate of the Comprehensive Program. The focus will be on precision, stabilization and placement of the body during the initiation of each exercise. The correct starting position will help ensure the success of each exercise.
 
Date: 31. May – 1. June 2025
Time:
Saturday 11:30-18:30 (incl. break),
Sunday 10.30-17.30 (incl. break)
Place: BASI Pilates Academy Turku, Eerikinkatu 17, 4. krs., Turku – Finland
Lecturer: Caroline Sobottka
Language: English
Tuition: Early-bird 495 € until 31. March 2025, after that 550 €
Application: here

Date: 13. – 14. December, 2025
Time:
Saturday 10:00-16:45 (incl. break)
Sunday 10:00 – 16:45 (incl. break)
Location: Pilates Atelier, Untere Augartenstrasse 26, 1020 Wien
Lecturer: Sara Canini
Language: English and German (the course material is only available in English)
Tuition: early bird 495,-€ until October 1st 2025. From October 2nd, 2025 on 550,-€
Application: here