This 4 1/2 day Certificate Course is comprised of repertoire from the Comprehensive Program along with original exercises tailored to the specific needs of dancers to improve technique, prevent injuries and enhance performance.
Review key dance-specific strength, flexibility, and technique demands.
Learn effective strengthening exercises for the abdominals, back extensors, hips, knees, upper body, and spine tailored to the needs of dancers.
Discuss several program design options for dancers.
Exercises learned will utilize several major Pilates equipment and props to design the most efficient and impactful session for dancers.
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