Domande e iscrizione (con modulo d'inscrizione): This email address is being protected from spambots. You need JavaScript enabled to view it.


Pre-Posnatal Workshop 


The pregnancy time, birth and restitution time are full of transformation in the life of women, not just on the body but also on an emotional level. The Pilates method, as a movement program, is optimal to support this process.

The Workshop will clarify:

How to recognize the special necessities and requirements of this special time
How to modify our current exercises material suitable to these different stages
One Workshop for Pilates trainer that intend to accompany they clients in this fascinating stage of life and like to be a qualified contact partner.

 

Zurich: September, 12th 2020.

Time: 10:45 – 17:30

Instructor: Krisztina Ajkay 

Price: CHF 270.- (CHF 250.- for BASI Students)

Place: Citypilates, Hohlstrasse 509, 8048 Zürich, Schweiz

Information & Application here

 



Active Aging with Pilates 
 

What physical changes are occurring as we become older, and how can we stay active in this process with Pilates training?

Research shows that a well-trained musculature is the best prophylaxis against muscular decrease, risk of falling and fractures.

In addition to physical fitness, quality of life and independence can also be the focus of our training program.

So which exercises of the Pilates training are suitable in this phase of life and which ones less?

How can we modify the exercises and adapt them to changing needs?

We will discuss these issues in the workshop, with many practical exercises so that students are then able to teach Pilates to their elderly clients in a safe and effective manner.

 

 

Zurich: September, 13th 2020.

Time: 10:45 – 17:30

Instructor: Krisztina Ajkay 

Price: CHF 270.- (CHF 250.- for BASI Students)

Place: Citypilates, Hohlstrasse 509, 8048 Zürich, Schweiz

Information & Application here