Questions et inscription (avec le formulaire d'inscription): This email address is being protected from spambots. You need JavaScript enabled to view it. 

 


 

THERA-BAND & OVER-BALL

 

FORMATION CONTINUE

Ce workshop s’adresse à tout professionnel de la méthode Pilates qui désire étudier de manière approfondie l’incorporation de ces accessoires dans le cadre de ses cours.

Pratiques en raison de leur petit volume et efficaces car adaptables à tous niveaux d’entraînement, ces accessoires sont des éléments incontournables permettant d’offrir à votre clientèle privée ou en cours collectif, une session de Pilates ludique, facilitant la compréhension du travail au sol.

Lors de cette formation, vous pourrez, au moyen d’exemples concrets d’exercices variés, développer votre approche pédagogique dans le cadre de votre enseignement.

Votre formateur agréé BASI Pilates, Fabio Caracci, est au bénéfice d’une longue carrière internationale de danseur classique (20 ans de pratique). Le Pilates a été son principal outil pour parfaire sa technique et prévenir les blessures. Les professionnels de la danse sont donc également les bienvenus pour parfaire leur entraînement dans le cadre de cette formation.

 

Cette formation continue inclut :

- Support de formation (document)

- Émission d’une attestation de formation continue reconnue


Conférencier: Fabio Caracci

Date: 01. Juin 2019

Inscriptions jusqu’au 01.Mai 2019 : Frs. 270.-

Tarif spécial étudiants BASI en cours de formation : Frs. 250.-

 

Atelier Forme, rue du Midi 18, 1003 Lausanne

 

This email address is being protected from spambots. You need JavaScript enabled to view it.www.atelier-forme.ch

078/802 90 44

 


 

Pilates training for the Elderly

 

What physical changes are occurring as we become older, and how can we stay active in this process with Pilates training?

Research shows that a well-trained musculature is the best prophylaxis against muscular decrease, risk of falling and fractures.

In addition to physical fitness, quality of life and independence can also be the focus of our training program.

So which exercises of the Pilates training are suitable in this phase of life and which ones less?

How can we modify the exercises and adapt them to changing needs?

We will discuss these issues in the workshop, with many practical exercises so that students are then able to teach Pilates to their elderly clients in a safe and effective manner.

 

 

Lecturer: Krisztina Ajkay

Date: September 07th 2019 

Timet: 12:30 - 18:30 incl. break

Tuition: CHF 270.-

CHF 250.- for BASI students in education

Place:

Rue du Midi 18
1003 Lausanne / CH

Application under: ATELIER FORME

 


 

Back Extension in Pilates

Back extension is an essential part of any good Pilates session. It is a fact that in therapy many back issues are treated with back extension. The reason for that is that this movement is hardly ever practiced in everyday life and also many recreational as well as sport activities are often practiced in trunk flexion. As a conclusion imbalances in the musculature of the trunk occur, not only between the abdominals and back extensors, but also between the thoracic and lumbar extensors.

There is no doubt that many problems such as neck tension, headaches etc. are often observed in connection with a rigid structure and (hyper-)kyphosis of the upper-mid back.

After an anatomical overview of the back extensors we will analyze in form of practical exercises how a back can achieve functional strength, how the kinetic chain works during back extension and how important a correct positioning of the head is.

 


Lecturer: Natascha Eyber

Date: November 09th 2019 

Time: 12:30 - 18:30 incl. break

Price: CHF 270.-

CHF 250.- for BASI students in education

Place:

Rue du Midi 18
1003 Lausanne / CH

Application under: ATELIER FORME