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Meredith Rogers in Helsinki




Back to Basics

The Advanced Level repertoire is simply a variation on a theme, a theme established by Fundamental Level movements.  This connection is of vital importance, and is in fact, the process that all those who practice Pilates (should) experience.  It is this process, which, is the teacher and not the movements themselves.  Without this process the method has no substance.

Five Advanced Level movements have been selected to exemplify this point.  Each movement will be part of a developing sequence.  Without a doubt, there are many such examples as each movement belongs to a series or “family” of movements. 

The vital stage of mastering the Basics should not be sacrificed to simply “perform” Advanced Level work.  This stimulating learning experience will culminate in a valuable outcome - Back to Basics!

Date: November 09th 2019
Place: BAY Helsinki Kanavaranta 7 C 12, 00160, Helsinki
Time: Saturday 12:00 – 17:00 (plus break)


The Art of Cueing

This course focuses on one of the most fundamental of all Pilates teaching skills, “cueing”. The basis for all communication between teacher and student, cueing demands great skill; information must be conveyed, received and integrated within milliseconds to bring about the desired result. Good cueing is integral to any skilled teaching session.

This exciting, in-depth workshop focuses on the various lines of communication between teacher and student. Participants take part in a series of cueing exercises and drills that enhance the necessary teaching skills for effective communication and successful teaching. Each cueing exercise teaches workshop participants how to better communicate with their clients through advancing their verbal, tactile and visual cueing skills.

Date: November 10th 2019
Place: BAY Helsinki Kanavaranta 7 C 12, 00160, Helsinki
Time: Sunday 09:00 – 14:00 (plus break)


520,- Euro for 2 days

285,- Euro for 1 day

Application form here