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BASI® PILATES - WORKSHOP IN TURKU NOVEMBER 14th 2020
BACK EXTENSION WORKSHOP FOR PILATES TEACHERS
(Mat & Apparatus)
Back extension is an essential part of any good Pilates session. It is a fact that in therapy many back issues are treated with back extension. The reason for that is that this movement is hardly ever practiced in everyday life and also many recreational as well as sport activities are often practiced in trunk flexion. As a conclusion imbalances in the musculature of the trunk occur, not only between the abdominals and back extensors, but also between the thoracic and lumbar extensors. There is no doubt that many problems such as neck tension, headaches etc. are often observed in connection with a rigid structure and (hyper-)kyphosis of the upper-mid back. After an anatomical overview of the back extensors we will analyze in form of practical exercises how a back can achieve functional strength, how the kinetic chain works during back extension and how important a correct positioning of the head is.
Exercises are performed with Mat and BASI Pilates Apparatus. The worshop is for Pilates Teachers only.
Teacher: Natascha Eyber
Natascha Eyber, who was accredited by BASI® in 2003, under the direction of Rael, holds the BASI® Pilates license for Germany, Austria, Switzerland and Scandinavia. She joined the BASI® Faculty in 2006, and was entitled as Senior Faculty in 2014. She has since been promoted to Principal Faculty as of 2019. Natascha was educated and worked as a ballet dancer and teacher, and has wide experience in training professional dancers. She was the resident director of Disney’s “Beauty and the Beast” and worked as director and choreographer for musical, events and opera.
Time: Saturday 14/11/2020 1:30pm to 4:30pm
-Full refund if cancelled two weeks in advance
-Full refund if cancelled with doctor's certificate
-If cancelled less than two weeks in advance there is no refund
Oasis Pilates & Yoga Studio www.oasisturku.fi
040 159 5690
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